Exercises to Help Lose weight At Home
By: Irini Beshay
1. Walking
2. Double Jump
3. Jogging or running
4. Squats
5. Leg Raises
6. V- sit hold
7. Wall sits
8. Skipping or Jumping Rope
9. Push ups and Pull ups
10. Cycling
11. Yoga
12. Pilates
13. Plank Exercise
14. Bodyweight Balance
15. Kettlebell Swing
16. Tabata Drill
17. Boxing
18. Deadlifts
19. Donkey kicks
20. Bench Dips
21. Dancing
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