Ways to boost energy

20 Simple Ways to Boost Energy

Drink Plenty of Water
Eat Balanced Meals/Eat breakfast/Eat Foods Rich In Iron, Magnesium, And Omega-3
Avoid Sugar
Exercise/get moving
Allow Yourself Mental Breaks
Make a weekly date
Call in a sub
Lower your expectations and focus on what’s important to you- “put yourself first”
Binaural Beats
Get More Sleep/Take a power nap/go to bed early
Essential Oils
Practice deep breathing
Keep your iron in check
Have a good laugh
Let some light in- go on a warm sunny beach/See some green
Take Your Vitamins
Wiggle Your Toes, Wiggle Your Fingers
Stretch Before Your Beverage
Put Music On/Sing
Avoid smoking/limit alcohol

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